I want to acknowledge some of the ways people manage their sexual and intimate lives whilst offering a few ideas moving forward. I will say that, if it’s not broken, there is absolutely no need to fix it, however as time passes and the natural ebb and flow transforms the relationship, why not embrace the opportunity to explore new ways of being within the intimate realm. 

There is a well-known saying that you can choose your friends but you can’t choose your family and although that may seem true, we can end up blaming ourselves when family relationships become strained or don’t work out. At Relate Avon we have experience of people seeking help for a whole range of family situations where relationships have become difficult or broken.

Navigating the complexities of personal relationships can often feel overwhelming. Whether you're dealing with the aftermath of a breakup, struggling with self-esteem, or simply seeking to understand your relationship patterns better, individual relationship counselling can provide the support you need.

Considering couples counselling can feel like a big step, especially if you're unsure what to expect. At Relate Avon, we aim to make the process as comfortable and supportive as possible for you and your partner. So, what happens during a Relate couples counselling session, and how can it help you and your partner?

At Relate, we understand that relationships are central to our emotional wellbeing, but even the most committed partnerships can face challenges. Whether it's difficulties in communication, trust issues, or the strain of life's pressures, couples counselling can be an effective way to work through problems and strengthen the bond between partners. But what exactly is couples counselling, and how can it help?