What is Couples Counselling?
At Relate, we understand that relationships are central to our emotional wellbeing, but even the most committed partnerships can face challenges. Whether it's difficulties in communication, trust issues, or the strain of life's pressures, couples counselling can be an effective way to work through problems and strengthen the bond between partners. But what exactly is couples counselling, and how can it help?
What is Couples Counselling?
We work with all types of relationships at Relate. Couples counselling (sometimes referred to as couples therapy) is part of our Relationship Counselling service. It’s a type of talking therapy designed to help individuals and couples address and resolve issues within their relationship. It isn’t a blame game but a safe, non-judgmental environment where both partners can express their feelings, explore underlying problems, and work towards finding solutions together.
At Relate, our trained counsellors guide couples in understanding each other's perspectives and developing healthy, constructive communication patterns. Whether you're dealing with a specific problem like infidelity, feeling disconnected, or simply wanting to improve the quality of your relationship, counselling offers a structured approach to resolving difficulties.
Who is Couples Counselling For?
Couples counselling isn't just for couples on the verge of breaking up. It's for anyone who wants to improve their relationship, whether you're married, cohabiting, or dating, and whatever your sexual orientations or genders. It can be helpful at any stage of a relationship – from newlyweds adjusting to married life to long-term partners dealing with changing circumstances, such as starting a family or coping with empty-nest syndrome.
How Does It Work?
Couples counselling typically begins with an initial consultation where you and your partner will meet with a counsellor to discuss the challenges you're facing. The counsellor will ask questions to understand the history of your relationship, the issues you're encountering, and what you'd like to achieve through counselling.
Each session usually lasts around 50 minutes, and the number of sessions depends on the couple's needs. Some may benefit from just a few sessions, while others may prefer longer-term support.
The Benefits of Couples Counselling
Couples counselling can help you better understand the patterns and dynamics in your relationship. Often this means getting a better understanding of yourselves and each other first, and so what might need to change for your relationship to thrive. Through this you can explore ways to improve your communication, rebuild trust, increase intimacy, and improve your conflict resolution skills.
By addressing problems early on, many couples find that counselling prevents issues from escalating and strengthens their relationship in the long run.
Why Choose Relate Avon?
At Relate Avon, our counsellors are trained, experienced, and passionate about helping couples navigate their challenges. With decades of experience supporting relationships of all kinds, we're committed to providing confidential, supportive, and effective counselling tailored to your needs.
If you're experiencing relationship difficulties or simply want to enhance your connection, contact us today. Asking for help might be the first step towards a healthier, happier partnership.